The ABCs of overtraining
Always shuffle through your preplanned workout, even when your body is screaming for rest. The obsessive-compulsive within will thank you afterward (provided you’re still conscious).
Boredom makes a dumb exercise routine seem appealing by comparison, so if you want to be, say, an ultramarathoner, don’t “get a life.”
Caffeine is the great equalizer. Who needs a nap, or any sleep at all for that matter? And once you’re done with your regular workout, you can cross-train by bouncing off the walls.
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